🌕 Red Tantra Yoga: A Sacred Full Moon Ritual for Awakening & Release.

The Full Moon is a powerful moment in the lunar cycle a time of illumination, emotional clarity, and energetic expansion.

Acrossspiritual traditions, the Full Moon has always been honored as a gateway for healing, release, and deep inner transformation.

In Red Tantra Yoga, the Full Moon is seen as a sacred portal.

When the moon is full, the subtle energies within the body also rise. Emotions become more visible, intuition becomes sharper, and the heart becomes more open to transformation.

This is a perfect time to slow down, listen inward, and reconnect with your body, breath, and awareness.

The Lunar Energy in Red Tantra Yoga

The moon represents the feminine principle receptivity, intuition, emotions, and fluid awareness.

Just as the moon affects the tides of the ocean, it also influences the inner tides of our emotional and energetic body.

Red Tantra Yoga teaches that by aligning with lunar rhythms, we can live more consciously honoring cycles of growth, release, and renewal.

The Full Moon is especially powerful for:

• Emotional cleansing.

• Releasing old patterns.

• Opening the heart.

• Manifesting new intentions.

• Awakening sensual and intuitive awareness.

Full Moon Practices in Red Tantra Yoga.

These simple but profound practices can be done alone or with a partner on the night of the Full Moon.

1. Moon Breath (Chandra Prānāyāma).

This breath balances emotional energy and calms the nervous system.

How to practice:

• Sit comfortably with a relaxed spine.

• Close your right nostril and inhale slowly through the left nostril.

• Close the left nostril and exhale through the right.

• Continue for 7–11 rounds.

This breath invites softness,

receptivity, and inner peace.

2. Moon Gazing Meditation.

If possible, sit under the moonlight or near a window.

How to practice:

• Gaze softly at the moon for a few moments.

• Then close your eyes and visualize the moon above your crown.

• Imagine silver light flowing down through your body, washing away emotional tension.

This meditation enhances intuition and deepens energetic sensitivity.

3. Heart Release Ritual.

The Full Moon is ideal for emotional cleansing.

How to practice:

• Place both hands on your heart.

• Breathe slowly and deeply.

• With each exhale, consciously release emotions, memories, or attachments that feel heavy.

You may silently affirm:

“I release what no longer serves my growth.”

4. Intention & Manifestation.

After releasing, the heart becomes open to receive.

How to practice:

• Ask yourself: What do I wish to invite into my life?

• Let one intention arise naturally.

• Whisper softly:

“I welcome clarity, love, and light into my being.”

Hold this intention gently in your heart.

5. Gratitude Offering.

End your practice with gratitude.

How to practice:

• Sit in stillness for a few minutes.

• Offer thanks to the moon, to your body, and to your inner journey.

• Feel the energy settle into calm awareness.

Gratitude seals the ritual and integrates the healing.

The Gift of the Full Moon.

Red Tantra Yoga reminds us that true rituals are not about complexity they are about presence.

When we meet the Full Moon with awareness, breath, and devotion, we align with the natural rhythm of life itself.

The Full Moon teaches us:

✨ Release is healing.

✨ Awareness is power.

✨ Presence is sacred.

Maythis Full Moon practice help you soften, open, and remember the luminous energy that lives within you.

🌐 www.redtantrayoga.com