🌹Red Tantra Yoga – A Sacred Christmas Day Practice.🌹🎄

Manoj Rawat
Dec 25, 2025
2 min read

Awakening Inner Light, Love, and Presence.

Christmas is a celebration of light, love, and renewal.

Beyond traditions and rituals, it is an invitation to return inward to reconnect with the heart, the body, and the quiet presence that lives within us all.

Red Tantra Yoga offers a beautiful way to honor this sacred day.

Through conscious breath, gentle awareness, and heart-centered practices, Christmas becomes more than a festival, it becomes a living meditation of love and light.

The Spirit of Christmas in Red Tantra Yoga.

In Red Tantra Yoga, we understand that true celebration begins within.

When we slow down and become present, we awaken the inner flame the same light symbolized by candles, stars, and sacred gatherings during Christmas.

This practice is open to everyone whether practiced alone as self-devotion or shared with a partner as conscious connection.

DailyRed Tantra Yoga Practices.

These foundational practices help calm the nervous system, awaken life-force energy, and open the heart.

1. Conscious Breathing.

Sit comfortably and close your eyes.
Inhale slowly into the heart, feeling expansion and warmth.
Exhale gently into the lower belly, grounding your energy.

Let the breath soften the body and quiet the mind.

This breath creates the foundation for presence and inner peace.

2. Soft Eye Awareness.

If practicing with a partner, sit facing each other.
If practicing alone, sit before a mirror.
Gaze softly without force or expectation.
Allow the eyes to relax and receive.

This practice cultivates self-acceptance, compassion, and deep connection.

3. Sensory Body Scan.

Close your eyes and bring attention to the body.
Move awareness slowly from the feet to the head.

Notice sensations warmth, tingling, stillness without judgment.

Every sensation is welcomed as a messenger of presence.

4. Heart Connection Pause.

Place one hand on the heart and one on the belly.
Breathe gently and feel gratitude for your body and your life-force energy.

This moment of stillness nourishes emotional balance and inner harmony.

Special Christmas Day Red Tantra Yoga Practice.

Christmas Candle Ritual

On Christmas Day, create a small sacred space.

Light a candle and sit comfortably.
Close your eyes and visualize a golden light glowing in your heart.
With every breath, allow this light to expand filling your body, then radiating outward.

Silently or softly whisper:

“May love awaken within me.

May peace flow through me.

May my light touch all beings.”

Remain in silence for a few minutes, allowing the practice to settle deeply.

Closing Intention.

End your practice with devotion and gratitude:

“I honor my body.

I honor my energy.

I honor love.”

Let this intention carry you through the rest of the day.

The True Gift of Christmas.