🌟 Red Tantra Yoga: A New Year Transition into Presence, Renewal & Inner Light.

Manoj Rawat
Jan 3
2 min read

The turning of the year is more than a change of dates. It is a sacred threshold.

A moment where the old gently dissolves and the new begins to breathe through us.

In Red Tantra Yoga, the New Year is not approached with pressure or resolution, but with awareness.

It is a time to soften, to listen inward, and to consciously step into the next cycle of life with clarity, devotion, and love.

Honoring the Threshold Between Old and New.

Every ending carries the seed of a beginning.

As one year closes, we are invited to pause to feel, to release, and to renew.

Red Tantra Yoga teaches that true transformation happens when we slow down enough to listen to the body and the breath. The turning of the year becomes a sacred threshold where energy resets and intention takes root.

This moment is not about striving or striving to become someone else

it is about remembering who you already are.

Step One: Grounding into the Present Moment.

Begin by creating a quiet, safe space.
Sit comfortably, spine tall, hands resting gently on your thighs or heart.
Breathe deeply and slowly.
With each inhale, feel life entering you.
With each exhale, release the weight of the past year.
Let your body soften.
Let your breath become smooth and effortless.

This grounding creates the foundation for all transformation.

Step Two: Releasing the Old.

As you continue breathing, bring awareness to what no longer serves you patterns, emotions, or expectations that feel heavy or complete.
There is no need to judge or analyze.
Simply acknowledge and allow them to dissolve with each exhale.
You may silently affirm:

“I release what no longer aligns with my truth.”

Feel the space opening within you.

Step three: Awakening the Heart.
Place one hand on your heart and one on your lower abdomen.
Feel the warmth beneath your palms.
Imagine a soft golden light glowing at your heart center.
With every breath, allow it to expand filling your chest, your body, and your awareness.
This is your inner fire.
Your source of love, clarity, and renewal.

Step Four: Setting the Intention.

From this place of presence, gently ask yourself:
What quality do I wish to embody in the coming year?
Let the answer arise naturally peace, courage, joy, clarity, devotion.
Hold this intention softly in your heart, allowing it to settle into your body like a seed.

Step Five: Integration & Gratitude.