30-Hour Basic Ayurveda Course

Sunshine Yoga School – Rishikesh, India

Discover the Ancient Science of Natural Healing

Join our 10 Days – 30 Hours Basic Ayurveda Course in the sacred city of Rishikesh and unlock the timeless secrets of holistic wellness. Designed especially for beginners, this course provides a strong foundation in Ayurvedic theory, lifestyle, diet, and therapeutic practices.
Whether you are a yoga practitioner, wellness enthusiast, or simply curious about natural healing, this course will guide you toward a life of balance, vitality, and inner harmony.

 

What is Ayurveda?

Ayurveda the science of life is one of the world’s oldest and most profound healing systems. Rooted in India and practiced for over 5,000 years, it is a holistic medical science that teaches how to live in alignment with nature.

As described in the ancient text Charaka Samhita:

“Ayurveda is the science where the good, the bad, the happy, and the unhappy aspects of life are explained, along with what is wholesome and unwholesome for life.”

The term Ayurveda comes from Sanskrit:

• Ayu – life or daily living

• Veda – knowledge or wisdom

Ayurveda originates from the Vedas the Rig, Yajur, Sama, and Atharva Vedas passed down for thousands of years through an unbroken lineage of Himalayan sages. All Ayurvedic teachings are rooted in the Samkhya philosophy, which explains the nature of existence and the principles of true knowledge.

 

Purpose of Ayurveda

The primary aim of Ayurveda is to promote healthy longevity, prevent disease, and relieve human suffering.
This is achieved through:

• Ahara – wholesome food and diet

• Vihara – healthy lifestyle and daily routines

• Aushadhi – medicinal herbs and remedies

• Samshodhana – detoxification and cleansing for total well-being

By understanding your unique constitution (Prakriti) and imbalances (Vikriti), Ayurveda empowers you to restore natural harmony within body, mind, and spirit.

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What You Will Learn

 

Sunshine Ayurveda Course Syllabus

 

Our practical and theory-based sessions include:

• Introduction to Ayurveda Theory
  Principles of Doshas, Prakriti analysis, Panchamahabhutas, and daily lifestyle practices.

• Head Massage Techniques
  Learn traditional Ayurvedic head massage for stress relief and energy flow.

• Face Massage
  Gentle, rejuvenating techniques using herbal oils for beauty and relaxation.

• Hand Acupressure Point Massage
  Stimulation of marma points to improve circulation and healing.

• Feet Acupressure Point Massage
  Therapeutic foot massage for grounding and detoxification.

• Ayurvedic Herbal Body Massage
  Learn full-body Abhyanga using warm herbal oils.

• Indian Home-Style Vegetarian Cooking
  Discover how to prepare simple, nourishing Ayurvedic meals for daily wellness.

 

Why Join This Course?

• Perfect for beginners.

• Small group learning with experienced teachers.

• Hands-on massage practice.

• Practical lifestyle tools you can apply immediately.

• Traditional teachings in the spiritual birthplace of yoga & Ayurveda.

• A transformative experience for body, mind, and soul.

 

Begin Your Journey into Ayurveda

Embrace the wisdom of the ancient Himalayan sages and learn how to create natural balance in your life.
Join us at Sunshine Yoga School, Rishikesh, and start your transformative Ayurvedic journey today.

 

Course Fee: USD $420
Course Fee with Accommodation: USD $780

Enroll now and awaken the healer within you.