SUNSHINE AYURVEDA

10 DAYS BASIC SUNSHINE AYURVEDA COURSE

Sunshine Yoga School in Rishikesh,India.

The system of Medicine that is said to have been revealed to the people by God himself. That is named Ayurveda (the science of life), wherein are laid down the good and bad of life, the happy and unhappy of life and what is wholesome in relation to life,as also the span of life" - Charaka Samhita . Ayurveda is a holistic, ancient , time tested and traditional system of medicine that is indigeous to and widely practiced in India. The word Ayurveda is a Sanskrit term meaning “science of life”. Ayu means “life” or “daily living” and the word "veda" is "knowing". Ayurveda was first recorded in the Vedas – the ancient texts of the Himalayan sages. The world’s oldest existant literature .The Ayurvedic healing system has been practiced in daily life in India for more then 5000 years. All Ayurveda literature is based on the Samkhya philosophy of creation. (The root of term Samkhya: Sat, means "true" and khya, means "to know")The Vedas, made up of the Rig, Yajur, Sama and Atharva Vedas in which the ancient scriptural knowledge is found, have been handed down to us generation by generation over several thousand years of oral tradition, before finally being recorded in written form.

The main objective of Ayurveda is to impart health-full longevity and to relieve human suffering. This is achieved through appropriate regimes of Ahara, Vihara, and Ausadhis and systemic Samshodhana {detoxification} of the body.

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Sunshine Ayurveda course Syllabus:-

• Ayurveda theory.

• Head Massage.

• Face Massage.

• Hand Acupressure point Massage.

• Feet Acupressure point Massage.

• Ayurvedic Herbal Body Massage.

• Indian Home Veg- Cooking.