Breathe. Move. Transform: The Power of Asana and Breath at Sunshine Yoga School.

In the fast pace of modern life, it’s easy to forget the simplest tool we have for healing and inner peace—our breath. At Sunshine Yoga School in Rishikesh, India, we invite you to slow down, reconnect, and experience the profound transformation that happens when breath and movement come together.

Our yoga courses are rooted in traditional Hatha and Kundalini practices, designed to harmonize the body, mind, and spirit. Through a balanced combination of asana (postures) and pranayama (breathwork), we guide you to find stillness in motion and strength in softness.

Why focus on breath and asana together?

Because your breath is your anchor. When you move with awareness, syncing each posture with conscious inhalation and exhalation, your practice becomes a meditation—a pathway to inner clarity and calm.

From grounding poses like Tadasana (Mountain Pose) to energizing sequences and deep heart-openers like Ustrasana (Camel Pose), each class at Sunshine Yoga School is crafted to support your physical flexibility, emotional release, and mental focus.

What you’ll experience:

Daily asana sessions guided by experienced teachers.

Deep breathing techniques to balance energy and reduce stress.

Insight into alignment, anatomy, and yogic philosophy.

A peaceful, sacred environment in the heart of Rishikesh, by the Ganges River and Himalayan foothills.

Whether you're a beginner or a seasoned practitioner, our yoga courses and retreats are open to anyone ready to reconnect, recharge, and truly transform.

Join us and begin a journey back to your breath—back to yourself.

Sunshine Yoga School | Rishikesh, India.

Where ancient practice meets modern transformation.