Awaken Your Energy: Daily Kundalini Yoga Practices with Om Namah Shivaya.

Kundalini Yoga is more than physical movement—it's a pathway to awaken your dormant energy, balance your mind, and reconnect with the divine within.

You don’t need a yoga studio or long sessions to benefit from this sacred practice. With just a few intentional minutes each day, you can shift your vibration and begin to feel more grounded, peaceful, and empowered.

Below are a few simple yet powerful Kundalini-inspired self-practices you can try anytime, anywhere.

1. Tune In with “Om Namah Shivaya”

Begin your practice by chanting the mantra:

“Om Namah Shivaya” — I bow to the inner Self, the Divine within.

This mantra calms the mind, clears negative energy, and invites in peace and spiritual strength. Chant it 3 times, slowly and mindfully, to set the tone for your practice.

2. Spinal Flex Kriya.

• Sit in Easy Pose and hold onto your ankles.

• Inhale as you arch your spine forward and exhale as you round it back.

• Repeat this rhythmic motion for 1–2 minutes.

This kriya warms up the spine, stimulates energy at the base (Muladhara chakra), and encourages Kundalini energy to rise.

3. Breath of Fire.

Breath of Fire is a rapid, rhythmic breath through the nose, with active pumping of the navel.

Start with 30 seconds and gradually build up to 1–3 minutes.

This breath:

• Detoxifies the body.

• Awakens inner vitality.

• Strengthens the nervous system.

• Clears stagnant mental and emotional energy.

• Always practice gently and skip it if pregnant or menstruating.

4. Silent Meditation with Om Namah Shivaya.

Place your hands over your heart and close your eyes.

Breathe deeply and mentally repeat:

“Om Namah Shivaya” with each inhale and exhale.

Feel the vibration of the mantra flowing through you. Let it guide you into stillness and presence.

🌿 Final Thoughts: You Are Your Own Temple

Kundalini Yoga doesn’t require perfection—only intention.

Even short, simple practices like these can bring powerful shifts in your energy, clarity, and connection.

Remember:

You don’t need to go anywhere to find peace.

You are the peace.

You don’t need to look outside for healing.

You are the healer.

Let your breath guide you home.

Let your mantra remind you of who you are.

Om Namah Shivaya.