7 Days of Kundalini Yoga Practice – Day 5: Throat Chakra (Vishuddha).
- Manoj Rawat
- 28 minutes ago
- 2 min read
Welcome to Day 5 of our Kundalini Yoga Journey!
Today, we explore the Throat Chakra (Vishuddha) 💙 the energy center of communication, truth, and self-expression. Located at the base of the throat, Vishuddha governs not only how we speak but also how we listen and align words with inner truth.
💙 What is the Throat Chakra?
Location: Throat region.
Element: Ether / Space. 🌌
Color: Blue.
Mantra: “Ham”.
Qualities when balanced: Clarity, confidence, authenticity, honest communication, creativity.
Signs of imbalance: Fear of speaking, throat tension, unclear expression, gossiping, or feeling unheard.
A balanced Vishuddha allows energy to move freely upward from the heart to the mind. Where love meets wisdom, and truth becomes our natural expression.
✨ Day 5 Kundalini Practices for Vishuddha Chakra.
1️⃣ Shoulder Stand (Sarvangasana)
Lie on your back and lift your legs, hips, and torso upward, supporting your back with your hands.
Keep your chin tucked gently toward your chest.
Hold for 30 seconds to 1 minute, breathing steadily.
🌀 This posture stimulates the thyroid gland and balances the throat center.
2️⃣ Bhramari Pranayama (Humming Bee Breath).
Sit comfortably, spine straight.
Close your eyes and gently plug your ears with your thumbs.
Inhale deeply, then exhale while making a gentle humming sound.
Repeat for 1–3 minutes.
🪷 The vibration soothes the nervous system and clears energetic blockages in the throat.
3️⃣ Mantra Practice – “Ham”
Chant the sound “Ham” slowly and steadily, feeling its vibration resonate in your throat.
Allow it to awaken truth, courage, and creative flow.
🪶 Journal Prompt.
“What truth within me needs to be spoken or expressed today?”
Reflect honestly. Sometimes, silence hides truth but authentic expression frees the heart and aligns us with purpose.
💫 Closing Reflection.
The Throat Chakra teaches that every word carries energy.
When we speak from awareness and love, our voice becomes a healing vibration in the universe.
As you complete Day 5, notice your communication throughout the day speak kindly, listen deeply, and express yourself with authenticity.
Tomorrow, we rise to the Third Eye Chakra (Ajna) 🔮 awakening intuition, inner guidance, and clarity of vision.
May your words be truthful, your voice steady, and your heart open.💙
Om Ham Vishuddhaya Namah.
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