🟠 7 Days of Kundalini Yoga Practice – Day 2: Sacral Chakra (Svadhisthana)🟠

Manoj Rawat
Sep 4
2 min read

Welcome to Day 2 of our Kundalini Yoga journey!

Yesterday, we rooted ourselves in stability with the Root Chakra (Muladhara). Today, we rise to the Sacral Chakra (Svadhisthana), the center of creativity, emotions, and flow.

🌊 What is the Sacral Chakra?

The Sacral Chakra, located just below the navel, governs our emotions, sensuality, and creative energy. It is connected to the element of water, symbolizing flow, adaptability, and nourishment.

When balanced, we feel inspired, emotionally free, and in harmony with the flow of life. When blocked, it may show up as creative blocks, guilt, emotional imbalance, or disconnection from joy.

✨ Day 2 Kundalini Practices for the Sacral Chakra.

Here are three self-practices to awaken and balance Svadhisthana:

1️⃣ Hip Circles.

Sit cross-legged with a straight spine.
Place your hands on your knees and gently rotate your torso in large circles.
Inhale as you move forward, exhale as you move back.
Continue for 2 minutes in each direction.

This movement releases stored tension and awakens fluid energy in the hips.

2️⃣ Mantra Practice – Om Namah Shivaya.

Sit comfortably with eyes closed.

Chant “Om Namah Shivaya” for 3–5 minutes, focusing on the lower belly.

Feel the mantra’s vibration melting away emotional blocks and awakening joy.

3️⃣ Water Visualization Meditation.

Close your eyes, place hands gently on your lower abdomen.

Breathe deeply into this space.
Visualize a flowing river or gentle ocean waves cleansing and energizing your sacral chakra.
Stay here for 3 minutes, allowing your energy to flow with ease.

📝 Journal Prompt for Day 2

Reflect after your practice:

“Where can I allow more flow, creativity, and joy into my life?”

💫 Closing Reflection.

As you complete Day 2, celebrate your ability to feel, to create, and to flow.

The Sacral Chakra reminds us that life is not about control — it is about movement, adaptability, and joy. 🌊

✨ Repeat these practices whenever you feel stuck emotionally or creatively.

Tomorrow, we rise to the Solar Plexus Chakra (Manipura) — the seat of personal power and inner fire. 🔆